“Gnôthi Seautón”Know Thyself.
OpenGnothia is an AI-powered psychotherapy support application. Open source, free, and all your data stays with you.
Open source · macOS, Windows, Linux
How is it different from ChatGPT?
OpenGnothia is not an ordinary chatbot. It's a therapy assistant that remembers your sessions and progresses based on your notes.
Remembers you
Takes personalized notes after each session. Starts the next session knowing you, just like a psychologist.
Progresses by your notes
Tracks themes, patterns, and progress that emerge in your sessions. Systematic, not random.
Weekly summaries
Generates a weekly summary of your mood, sessions, and development.
Everything is connected
Your journal, dream notes, and session records are all connected. AI sees the full context to better support you.
Tools to support your therapy journey — no more, no less than what you need.
AI Therapy Sessions
Have meaningful conversations with your AI therapist. Each session begins with a mood check-in to set context and ends with a detailed summary highlighting key insights, patterns, and suggested focus areas.
Mood Tracking
Rate your mood on a 1-10 scale each day and watch patterns emerge over time. A calendar view shows your emotional landscape at a glance, while trend charts reveal the bigger picture of your mental health journey.
Journal & Dream Analysis
Keep a calendar-based journal of your thoughts and dreams. AI analyzes your entries to uncover recurring themes, emotional patterns, and connections you might not notice on your own. Dream recording includes symbolic interpretation.
6 Therapy Schools
Each therapy school shapes how your AI therapist thinks and responds. From Psychoanalysis to Stoicism, choose an approach that resonates with you — or explore different perspectives across sessions.
Breathing Exercises
Access proven breathing techniques like 4-7-8, Box Breathing, and 4-2-6 patterns. Visual guides animate in real-time to pace your breath, and you can customize duration to fit your needs.
Privacy-focused — All your data stays on your device. Local database, biometric lock. Nothing goes to the server.